Katie Groven From Dancer-Fitness.com and Brittany Cohen Present

The Training Trifecta

Teams, individuals and studios welcome!

Monday February 21st, 9:00AM Central

Click here for a handy time conversion tool

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CLAIM YOUR SPOT 

What You Can Expect From This Class:

  • You'll leave with a clear understanding of the three major muscles groups responsible for a dancer's control, stability and mobility.
  • 🤫 Shhh...I'll give you a hint...it's the core, hips and psoas (sometimes called the "dancer muscle").
  • Learn what the function of each muscle group is and how it relates to a dancer's skills, flexibility and extension.
  • Learn which exercises you can do TODAY to improve the strength and function of these muscle groups.
  • You'll leave with a plan to strengthen the core, hips and psoas for more power and control in skills and performance

DON'T MISS OUT! CLAIM YOUR SPOT BELOW.

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